Deep tissue techniques are often used to treat musculoskeletal issues, such as sprains and strains. It involves applying sustained pressure using slow, deep strokes to target the inner layers of the muscles and connective tissues. It is not as strong as sports massage, but is more of a relief of pain and tension than you would get from a Swedish Massage.
'It involves applying sustained pressure using slow, deep strokes to target the inner layers of the muscles and connective tissues.'