This involves the manipulation of soft tissue, including skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity, trauma and postural issues. This will also help to improve circulation and help with relaxation of tired muscles. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Remember – this is not just for sports people!

“This will help to improve circulation and relax tired muscles.”