We need to consume B12 each day to maintain our health but, as we can only absorb a small amount of it in our food, taking vitamin B12 supplements can often be a great way to ensure we’re getting enough. B12 is one of the most important vitamins we need for our nervous system and energy levels. It is essential in generating the chemicals that make red blood cells, which helps to oxygenate your tissue. B12 also helps protect against nerve damage caused by myelin breakdown. If you are low in energy, feeling lethargic, lacking motivation or struggling with brain fog, a B12 consultation could help you.
“B12 is essential in generating chemicals that make red blood cells.”